Melissa Mathes, MPH, RD, a member of the American Dietetic Association and a sports nutritionist for athletes and active people wanting to improve their overall health and achieve success in athletic & fitness activites. Melissa's services for sports & medical nutrition conseling are listed below.
Call our office to schedule your complimentary session at (949) 276-5401
Sports Nutrition Counseling
|Nutritional Guidance||Complimentary 30-minute session where you’ll receive nutritional guidance to help you meet your fitness goals. This program will uncover which programs will help you achieve your athletic goal.||Free|
|Comprehensive Sports Nutritional Analysis||This package includes 3- 60-minute sessions. Sessions include: Three day food record analysis of current diet, complete assessment of medical history, labs, medications, vitamins, herbs, supplements, and sport foods. A meal plan and sample menu of current dietary needs, body fat and sweat rate analysis is included.||$285|
|Sports Nutritional Follow-up||An extentions of the comphrehensive sports nutrition package. Re-assess and monitor athletic nutritional needs.||
3 - $120
|Body Fat Analysis-Progress Program||A great program to monitor your progression towards increasing your lean muscle mass, and strength.||3 -$75|
|Race Day Nutrition||Designed for those who want nutritional guidance for race day, carobhydrate loading, nutrition pre, during event, and recovery will be covered, sweat rate analysis included.||$95/hour|
|Customize Your Program||Design your program to suit your training needs. Choose from any of the programs above: 6 x 1hr sessions||
Medical Nutrition Counseling
Counseling recommended by your doctor or yourself.
Chronic diseases(need doctors prescription)
Diabetes, cardiovascular disease, hypertension, gastrointestinal disorders, pediatrics, immune disorders (Lupus, HIV/AIDS), neurological diseases (MS, Parkinson’s).
|Initial Assessment||This is a one-hour information gathering session of medical and diet history including; any pertinent labs, medications, herbs, vitamins, and a 3 day food record to assess. Initiation of nutritional and weight/medically oriented goals. Brief recommendations will be provided at this session; with the majority of the nutritional tools you need provided at the next follow up session.||
|Follow up session||First two follow-ups last an hour, after that if more are desired they usually are 30 minutes in nature. Follow-ups are a continuum of the initial assessment; this is where you will get your recommendations to meet your nutritional and medical goals.||
Pay out of pocket fee. A super bill will be provided for you to submit to insurance with a doctor’s prescription and follow up request. Must have a PPO and have out of network services on your plan.
To schedule a nutritional session, see the scheduler section