Sports & Medical Nutritional Counseling
Melissa Mathes, MPH, RD, a member of the American Dietetic Association and a sports nutritionist for athletes and active people wanting to improve their overall health and achieve success in athletic & fitness activites. Melissa's services for sports & medical nutrition conseling are listed below.
Call our office to schedule your complimentary session at (949) 276-5401
Sports Nutrition Counseling
| Service | Description | Fee |
| Nutritional Guidance | Complimentary 30-minute session where you’ll receive nutritional guidance to help you meet your fitness goals. This program will uncover which programs will help you achieve your athletic goal. | Free |
| Comprehensive Sports Nutritional Analysis | This package includes 3- 60-minute sessions. Sessions include: Three day food record analysis of current diet, complete assessment of medical history, labs, medications, vitamins, herbs, supplements, and sport foods. A meal plan and sample menu of current dietary needs, body fat and sweat rate analysis is included. | $285 |
| Sports Nutritional Follow-up | An extentions of the comphrehensive sports nutrition package. Re-assess and monitor athletic nutritional needs. |
$45 3 - $120 |
| Body Fat Analysis-Progress Program | A great program to monitor your progression towards increasing your lean muscle mass, and strength. | 3 -$75 |
| Race Day Nutrition | Designed for those who want nutritional guidance for race day, carobhydrate loading, nutrition pre, during event, and recovery will be covered, sweat rate analysis included. | $95/hour |
| Customize Your Program | Design your program to suit your training needs. Choose from any of the programs above: 6 x 1hr sessions |
6wk/$475 |
Medical Nutrition Counseling
Counseling recommended by your doctor or yourself.
Chronic diseases(need doctors prescription)
Diabetes, cardiovascular disease, hypertension, gastrointestinal disorders, pediatrics, immune disorders (Lupus, HIV/AIDS), neurological diseases (MS, Parkinson’s).
Lifestyle change
Weight loss
Dietary improvement
| Description | Fee | |
| Initial Assessment | This is a one-hour information gathering session of medical and diet history including; any pertinent labs, medications, herbs, vitamins, and a 3 day food record to assess. Initiation of nutritional and weight/medically oriented goals. Brief recommendations will be provided at this session; with the majority of the nutritional tools you need provided at the next follow up session. |
$95/hr 3-$275 |
| Follow up session | First two follow-ups last an hour, after that if more are desired they usually are 30 minutes in nature. Follow-ups are a continuum of the initial assessment; this is where you will get your recommendations to meet your nutritional and medical goals. |
$40 2-$70 4-$140 |
Pay out of pocket fee. A super bill will be provided for you to submit to insurance with a doctor’s prescription and follow up request. Must have a PPO and have out of network services on your plan.
To schedule a nutritional session, see the scheduler section