Sports & Medical Nutritional Counseling

Melissa Mathes, MPH, RD, a member of the American Dietetic Association and a sports nutritionist for athletes and active people wanting to improve their overall health and achieve success in athletic & fitness activites. Melissa's services for sports & medical nutrition conseling are listed below.

Call our office to schedule your complimentary session at (949) 276-5401

Sports Nutrition Counseling

Service	Description	Fee
Nutritional Guidance	Complimentary 30-minute session where you’ll receive nutritional guidance to help you meet your fitness goals. This program will uncover which programs will help you achieve your athletic goal.	Free
Comprehensive Sports Nutritional Analysis	This package includes 3- 60-minute sessions. Sessions include: Three day food record analysis of current diet, complete assessment of medical history, labs, medications, vitamins, herbs, supplements, and sport foods. A meal plan and sample menu of current dietary needs, body fat and sweat rate analysis is included.	$285
Sports Nutritional Follow-up	An extentions of the comphrehensive sports nutrition package. Re-assess and monitor athletic nutritional needs.	$45 3 - $120
Body Fat Analysis-Progress Program	A great program to monitor your progression towards increasing your lean muscle mass, and strength.	3 -$75
Race Day Nutrition	Designed for those who want nutritional guidance for race day, carobhydrate loading, nutrition pre, during event, and recovery will be covered, sweat rate analysis included.	$95/hour
Customize Your Program	Design your program to suit your training needs. Choose from any of the programs above: 6 x 1hr sessions	6wk/$475

Medical Nutrition Counseling

Counseling recommended by your doctor or yourself.
Chronic diseases(need doctors prescription)
Diabetes, cardiovascular disease, hypertension, gastrointestinal disorders, pediatrics, immune disorders (Lupus, HIV/AIDS), neurological diseases (MS, Parkinson’s).
Lifestyle change
Weight loss
Dietary improvement

Description

Fee

Initial Assessment

This is a one-hour information gathering session of medical and diet history including; any pertinent labs, medications, herbs, vitamins, and a 3 day food record to assess. Initiation of nutritional and weight/medically oriented goals. Brief recommendations will be provided at this session; with the majority of the nutritional tools you need provided at the next follow up session.

$95/hr

3-$275

Follow up session

First two follow-ups last an hour, after that if more are desired they usually are 30 minutes in nature. Follow-ups are a continuum of the initial assessment; this is where you will get your recommendations to meet your nutritional and medical goals.

$40

2-$70

4-$140

Pay out of pocket fee. A super bill will be provided for you to submit to insurance with a doctor’s prescription and follow up request. Must have a PPO and have out of network services on your plan.

To schedule a nutritional session, see the scheduler section